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I have it. It doubles as a scale and focus more on the asian style exercise of balance. As far as enough goes, i don't think so. It's one of those things that you have to make it like a side exercise. It has aerobics, strength, yoga and balance and it makes you do all the exercises with good balance and posture and if you do it wrong, it lets you know. EA Sports Active is much better and it will train you well.
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