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From what i understand. When your metabolism is low, it has a harder time of breaking down foods so the foods, instead of giving you the most of what it can (like proteins and vitamins and whatnot) it'll give you less and more of it might be stored or turned into something that you dont want. (fat, sugar etc) The higher the metabolism, the more easy it breaks down your foods and you would get the most out of the good stuff and it will be less bad for you.
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