[susanpesek]

Hi, Alex! You are smart to check this out. First, what does your doctor say? Does he/she agree with your parents? The very best think is to translate this info to your units of measure:

Look here to find what you should eat(and it should NEVER be less than 1,000 calories a day!) Getting to Your Healthy Weight - The Nutrition Source - Harvard School of Public Health

Healthy Eating Pyramid - What Should You Eat? - The Nutrition Source - Harvard School of Public Health

I will attach what I did and trust you will stick around and learn to nourish your body. It's the only one you will ever get!