[kdorsey]

Originally Posted by susanpesek

Good Job!

You might need a little boost to help you lose the remaining weight. The Zig-Zag approach helps most. Change the times you eat and vary the exercises and just shake things up. Eat 200+ calories one day and -200 calories the next. Exercise differently-maybe in the a.m. rather than p.m., that type thing. Eat breakfast for dinner and dinner for breakfast.

It really helps!

Awesome advice. For me its all about the metabolism. Once it slows down due to dieting, its important to rev it up again for a while.