Quote:
Originally Posted by christinabadeana
yes i am taking the recommended dose one 20 min before break and 1 20 min before lunch. between lunch and  dinner i will be so ravenous.And i am eating a healty break and lunch.It is almost that time so maybe that could be the issue.I am still gonna continue to take them but i hoped for better results. |
Add some more water to the diet, and eat some very green apples. Helped me a lot in curbing appetite the first week.
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