Yesterday I did really good! I kinda dont think phen is working like it has in the past. When i've taken it before it would dang near eliminate my appetite.. not this time.. i really have to put a conscious effort to not eat certain things. Hmmm wonder whats different this time around... got it from a pharmacy??? 
Anywhoo ...
I'm proud to say i resisted chocolate cake ( MY FAV!!) at work and had only 1 slice of pizza for dinner, no crazy bread n' sauce. Even though i was hot as He$% i still worked out and did the SHRED level 1 dvd... but was sweating so much but i did get through it.
Today's menu plan
B- special k w/ ff milk ( only ate half)
L- turkey salad w/ ff ranch, mandarin oranges
S- special k bar
D- no idea.. but i aint turnin on the stove!.. maybe a sandwich!
Exercise- prob take the kids for a walk to the park tonite. Tonite is firework night, but i dont want to take the kids by myself in that HUGE crowd, so we'll watch it on tv.
~Tasha
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