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Old 06-29-2009, 11:12 PM   #436 (permalink)
mistyc
 
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Location: Nashville,TN
Start Weight: 230
Current Weight: 204
Goal Weight: 154
Posts: 988
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yeah girl i hope i see 183 again but yeah the medicine ball is great they are 9 dollars at walmart i got the 5 pound one and it is enough for me i want to get some dumbells but you can do alot of the workouts with the weighted ball well the one at walmart you can grip it but yeah see you later girl

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