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Hi there yes it can be very hard working out with kids i have 3 they live with their father but honey the weekends i have them i get a good work out try this include them in your activity when you can if you have a yard go out there and play ball with them! Run with them pretend you are a kid i know it sounds stupid but it works they have alot of energy so they will run your but off!
]Also I know how important it is to have your alone time for exercising! So if you are married have your husband watch them in the evening so you can get some me time and work out if not married see if a friend or relative would be willing to help!
Feeling low on energy try getting some sublingual very important sublingual B12 it is the closest to the shot take one in the morning before you workout or play with your kids! I know you can also have relay races and fun games with them! SO good luck did not mean to go on and on but i understand!
Have a great day!
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