Hey there girls thanks but i made a good choice i go so bad on energy i could not even work out and ended up gaining i think from not working out i felt like crap so i decided thursday when i bought food i am sticking with low fat thursday immediately when i started eating carbs i felt so high on energy i did not even take my phen that day really it is a bad diet, very boring, and you feel so unhealthy!!
I am trying the special k diet, man i was so constipated lol from the low carb the special k really done the trick lol! I am now going to eat special k breakfast and lunch some days oatmeal then i am going to eat grilled chicken and salad for dinner and tuna fish and for a snack a fiber one bar! I think this will work out bc i feel so good and ready to work out i mean i thought i was on my death bed even woke up in cold sweats from all the unhealthy food i was eating i bet my blood pressure was up!
I do not care if my doctor said to eat low carb with the phen i lost 45 pounds eating low fat and that is what i intend to do the important thing is to find the right diet for yourself that makes you feel good and stick to it!!!
Lele what do you eat i was just wondering? I always wonder about what you guys eat! Well have a great day tuesday is my weigh in i really want to get down to 182 anything but 183 so i am going to work out like a mad woman! Cause this morning scale said 184 or 185 man i was 183 see what not exercising does for us all!!!
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