[lele0211]

Originally Posted by mistyc

hey lele that is so funny thats is exactly like the same thing i ate yesterday


breakfast special k

snack - yoplait yogert

dinner - grilled chicken and veggies


snack- fiber one and some tuna salad



today

breakfast - oatmeal maple and brown sugar lol

snack - yoplait yogert


well yes i feel much better now and i have to say that maybe the scales are not moving but i have been doing some strength training so maybe that would explain it you know! I think i am going to stop weighing in and only weigh in on my weigh in day bc yes when the scale goes down everyday it motivates me but when it does not go down it makes me feel like i want to give up lol so i will do what you said i hope that you are having a great 4th of july!! bye girl

You are so right i have tried to do better as far as constantly checking my weight(LOL) i would check it in the morning when i first woke up and in the evenings before and after my workouts!!!! Which was insane because all through out the day it would vary anywhere from 1-2lbs up or down! and it would really make me mad! so i have been trying to do better with constantly checking the scale and just remember even if you don't drop lbs on the scale you may be losing inches or even gaining muscle! well take care and have a happy 4th