Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 8,900
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 Hi! Welcome to the Forum!
Most of us have had July 4th plans and few have been online here, but that will change soon. There is LOTS of great support here.
The only way I am sure of is the way I dieted, incorporating Weight Watcher's and Volumetrics Diets into what worked for me:
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