Well, I finished my fruit flush last Friday, but I am ashamed to say that I did give in to the temptation and ate a turkey burger to last day.  Anyway, I lost 4lbs, and was relieved of constipation, and gained a little more energy, so all in all I think it worked okay. I am frustrated to say that I haven't been able to do my turbo jam due to painful back spasms. I went to the dr and had x-rays done, and she can't find a cause. She just prescribed me pain medication. I don't know why I keep getting these painful attacks. The last time the spasms went from my back to my chest. It was horrible. I've been to 2 different doctors, with no help. I just have to ride it out. The only thing I can think of is our mattress which leaves my back aching in the morning sometimes. Other than that, I don't do anything that would be straining my back. This is so frustrating because when it gets really bad, I can barely move without pain, and I can't even drive because it hurts so bad. Anyway, enough complaining. I have errands to run. I haven't lost any more weight since last Thursday. 
I need to give my mind a rest. I can feel myself getting stressed again. I hope everyone has a good day.
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