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thanks guys!! my protein has been coming from my shakes. i really need to go grocery shopping, just been lazy, but really kinda dizzy, so i was letting my body get used to phen again. the shakes have 7 grams of protein which really have been stabilizing my blood sugars immensly. i will keep buying this stuff. its so nice to be able to eat light and not have a blood sugar attack. but then i have got rid of all the garbage, and that makes me wonder too, my food intake ha been mostly vegetables. i have no meet in the house right now. so a lot of fruits and veggies and the shakes. i did have 2 low fat waffles last night whole grain, i couldnt believe 2 of them had only 140 calories, and they were good, 0 calorie spray butter and some light syrup, that was my big splurge. so i think i hit 1000-1200 calories. when i cant hit i drink one of the low cal shakes it really helps out.
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