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Y'all are so dog-gone intersting that I spend my time reading what each said, and so pleased I am online as a member here, too.
Pick up a gallon of milk. That is how much the average retention overnight is, including liquids and bulk foods, not yet eliminated.
I'm a believer in same scale, same time per week, same time of day, same circumstances all around and weigh once a week. I used to do that Thursdays, 5 am, nude, barefoot, after morning emimination.
You will notice a bigger difference that way. YOU CAN only need to do this ONCE if it's done the right way. While you have the support and the medicine to help, lay out your detailed plan and execute. March! March!
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