Hi nicgrl i haven't talked to my friend today ..but i'll keep you posted...i feel great on phen..its more mental than anything else im determined to get all the way down..especially since im paying 37.00 a week!
today i went to MIL and we went to applebees for dinner...so here is my day..Sunday..
B- decaf coffee black, apple
L - 1 hd. boiled egg and 1/2 cucumber
D- Applebees ..I had water and ice ...tilapia grilled w/salsa on top, steamed broccoli and asparagus (the waitress had no problem subsituting the rice for asparagus..
S- Chrio Klenz Tea..
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