Hi ladies! I always try to avoid the scale around the week before that TOM. I'm one who gets ticked off at myself and a lil depressed, even though I know it's always water weight but man it sucks to see the numbers go up! Then I turn my angry into a good hard work out, that always makes you feel like you have accomplished something. I totally agree, it took years to put this weight on, its not gonna melt off in 1-2 months. The key is to stay focused and if u slip, tomorrow is a new day you wont gain all your weight back in one slip.
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