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**nygrlathrt** · 10-01-2009, 02:33 PM

Hi,,,my daughter is not a 'cook" like her mom so i gave her a couple of sunday recipes for soups and stews and she has her meals for the week

chicken soup makes 4-6 servings just freeze the rest easy to make just put all ingred in a large pot simmer for 1 1/2 hrs.

beef soup, lentil soup, stew...all just use one pot meals

then there is always the crock pot throw in a pc of meat a cup of broth and frozen or fresh vegetables on low when you come home from work all done!

i love my crock pot i cook everything in it

If you want to loose fast stick to fruit, lean meat and veggies...water, no soda or carbinated drinks and NO desserts except yogurt or fruit i even freeze my fruit for a treat...

keep it simple and exercise

10-01-2009, 02:33 PM	#3 (permalink)
nygrlathrt Location: florida Start Weight: 161 Current Weight: 140 Goal Weight: 125 Posts: 249	Hi,,,my daughter is not a 'cook" like her mom so i gave her a couple of sunday recipes for soups and stews and she has her meals for the week chicken soup makes 4-6 servings just freeze the rest easy to make just put all ingred in a large pot simmer for 1 1/2 hrs. beef soup, lentil soup, stew...all just use one pot meals then there is always the crock pot throw in a pc of meat a cup of broth and frozen or fresh vegetables on low when you come home from work all done! i love my crock pot i cook everything in it If you want to loose fast stick to fruit, lean meat and veggies...water, no soda or carbinated drinks and NO desserts except yogurt or fruit i even freeze my fruit for a treat... keep it simple and exercise Last edited by nygrlathrt; 10-01-2009 at 02:47 PM. Members: Login for Full Benefits Not a Member? Click Here to Join!