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Old 09-02-2006, 05:13 PM   #1 (permalink)
amandads
 
Location: Kentucky
Posts: 1,766
This recipe serves: 6



INGREDIENTS:
1 1/2 pounds flank steak
1/2 cup apple cider concentrate
1/2 cup horseradish, freshly grated
cracked black pepper


COOKING INSTRUCTIONS:
1. Brush the flank steak with the cider concentrate and rub it with horseradish, sprinkle with black pepper and marinate 30 minutes or over night.
2. Preheat the grill.
3. Grill the steak on each side until medium-rare, about 6 minutes per side.
4. Thinly slice the steak on the bias.

Serving Size: 3 to 4 slices

Number of Servings: 6
Per Serving
Calories
212
Carbohydrate
12 g
Fat
8 g
Fiber
0 g
Protein
24 g
Saturated Fat
4 g
Sodium
83 mg


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