[Ian]

Asian Beef


Ingredients:

1/3 cup chopped green onions
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons brown sugar
1 teaspoon toasted sesame oil
1 teaspoon bottled minced garlic
1 teaspoon bottled minced ginger
1 pound flank steak, trimmed
Cooking spray


Cooking Instructions:

1. Preheat broiler.
2. Combine first 7 ingredients in a small bowl, stirring with a whisk. Place steak on a broiler rack coated with cooking spray. Pour soy mixture over steak.
3. Broil steak 3 inches from heat 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes; cut across grain into thin slices. Yield: 4 servings (serving size: 3 ounces beef).


Calories: 190
Fat: 7 g (2.4 g saturated fat)
Protein: 24.8 g
Carbohydrates: 5.3 g
Fiber: 0.2 g
Cholesterol: 37 mg
Iron: 2 mg
Sodium: 300 mg
Calcium: 31 mg


Source: Cooking Light: Annual Recipes 2006. Ed. Heather Averett. 1st printing. Birmingham: Oxmoor House, 2005