[Ian]

Steak Diane
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Ingredients:
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1/2 teaspoon salt, divided
1/4 teaspoon black pepper
6 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
1 teaspoon butter
1/2 cup finely chopped shallots
1/3 cup water
2 tablespoons Worcestershire sauce
1 1/2 tablespoons fresh lemon juice
1 1/2 tablespoons dry sherry
2 tablespoons chopped fresh parsley
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Cooking Instructions:
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1. Heat a large, heavy skillet over medium-high heat. Sprinkle 1/4 teaspoon salt and pepper evenly over steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; cover and keep warm.
2. Melt butter in pan over medium heat. Add shallots, and cook 2 minutes or until tender, stirring occasionally. Add water and next 3 ingredients, stirring with a whisk. Reduce heat, and simmer 1 minute. Stir in 1/4 teaspoon salt. Spoon sauce over steaks, and sprinkle with parsley. Yield: 6 servings (serving size: 1 steak and 1 1/2 tablespoons sauce).
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Calories: 197
Fat: 8.7 g (3.3 g saturated fat)
Protein: 24.2 g
Carbohydrates: 3.8 g
Fiber: 0.1 g
Cholesterol: 73 mg
Iron: 3.5 mg
Sodium: 312 mg
Calcium: 18 mg