[Ian]

Spicy Filet Mignon with Grilled Sweet Onion
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Ingredients:
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Cooking spray
2 cups vertically sliced Vidalia or other sweet onion
1/8 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
4 (4-ounce) beef tenderloin steaks
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Cooking Instructions:
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1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally. Remove from pan; keep warm.
2. Combine garlic powder and next 5 ingredients in a small bowl. Sprinkle garlic mixture over both sides of beef. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness. Serve with onion mixture. Yield: 4 servings (serving size: 1 filet and 1/4 cup onion mixture).
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Calories: 313
Fat: 22 g (8.7 g saturated fat)
Protein: 21 g
Carbohydrates: 6.7 g
Fiber: 1.1 g
Cholesterol: 74 mg
Iron: 3 mg
Sodium: 269 mg
Calcium: 27 mg

[kimberpc]

Ohhh now this sounds sooooo yummy!!! We love love love to grill out.... so I think this one will be a new one to try out on our charcoal grill... love that flavor

[jessielynn0521]

this does sound yummy I would love to make it but Christopher will not eat onions so I will have to try this for lunch one day while he is at work or else pick the onions out when I make his plate so he doesnt know that the had onions on them