Combating Cravings..late night munchies

theNEWme · 03-30-2005, 02:02 PM

http://articles.health.msn.com/id/100100935/

Great article I found on MSN, Ive definitely printed it out for later. Alot of the supplements mentioned were part of my daily regimen prior to pregnancy and I plan to resume shortly after breastfeeding.

Hope this article can help a few of you

Missy

**Cyn** · 03-30-2005, 02:08 PM

Hi Missy!! Thanks for the link!

Melmin · 03-30-2005, 02:17 PM

Hi Missy, great link and I definitely plan on printing it out and reading it around 11pm at night when I normally always crave some munchies.

Thanks

**Cyn** · 03-30-2005, 02:48 PM

It is so easy for me during the day but when I sit down and relax for the evening my mind sarts thinking about rocky road ice cream! I usually just try to get my mind off it by keeping busy or even reading or taking a nice bath--anything but sitting there!

**phen_** · 04-30-2005, 10:35 PM

Hi Missy. How are you? Hope things are good.

Thanx for the link.

If I have the attack of the nasty munchies I usually overload on water even if it's late in the evening. Chewing sugar-free gum is also a good way to 'fill up', and before you know it, you don't think about food or feel hungry.

***Ian*** · 05-03-2005, 06:43 AM

I agree about the gum. I used to use that to stop myself from eating before I started substituting reasonable, healthy intake of water instead of overeating.

Missy, if you're ever back here, I hope that everything turned out alright
with your family. Let us know.