Help new and Need help!!

40andmomof2 · 01-27-2008, 05:45 PM

Quote:

Originally Posted by longing2bhappy

Hey and welcome, I am fairly new here too. I started phen about 3 weeks ago. On day 10 I went through exactly the same thing, I was so hungry. I finally realized I was not eating enough. I started eating a little more and it really helped. I am trying to make healthier choices now though. I have lost 12 lbs. so far. It is true, if you don't eat enough, you will not lose weight because your body will go into starvation mode so just eat small, healthy meals throughout the day, which in your last post, I see you have been doing just that. My problem is the water, I just have not been able to drink water like I should. Looks like you are doing great with the water. Congratulations on your weight loss and keep up the good work.

A suggestion about the water, I took from my Aunt. Try room temperature filtered water.
I did it ,and now I am drinking 64-80oz. per day, it makes me crave MORE water! It does not freeze my stomach so I drink more, and not feel sick from it being to cold, & fills me up. But I do need to learn to drink on the weekends, not talking about wine, but WATER!!! LOL! :001_tt2:

ryleighsmommy15 · 01-27-2008, 07:58 PM

Thanks for all your encouragement! Today I decided to weigh, even though i weigh in on thursdays and so far I am down 13 Lbs. I guess i was not eating enough and It works so much better for me now that i take my pill around 11:00 am!

40andmomof2 · 01-29-2008, 05:05 AM

Quote:

Originally Posted by ryleighsmommy15

Thanks for all your encouragement! Today I decided to weigh, even though i weigh in on thursdays and so far I am down 13 Lbs. I guess i was not eating enough and It works so much better for me now that i take my pill around 11:00 am!

13 lbs. and not even a month yet, that is better than I ever have done, I still have lots to go!

CONGRATS!!!

**mrstroyer** · 01-31-2008, 03:17 AM

Quote:

Originally Posted by ryleighsmommy15

Thanks for all your encouragement! Today I decided to weigh, even though i weigh in on thursdays and so far I am down 13 Lbs. I guess i was not eating enough and It works so much better for me now that i take my pill around 11:00 am!

so this diet pill really works? I have tried every pill under the sun and nothing has helped curb my appetite with some energy.

ryleighsmommy15 · 01-31-2008, 03:45 AM

hey mrstroyer, I love the phen. I had to change the way i take it but since doing that it is working wonders. I go to the gym 4 days a week and I try to eat healthy. I also drink at least 10 glasses of water a day, but I am down 13 lbs so far, I weigh in on thurs. so well see what that says. Best of luck to you!