[amandads]

"A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!"
Original recipe yield: 4 Servings.
Prep Time:
1 Hour
Cook Time:
15 Minutes
Ready In:
1 Hour 15 Minutes
Servings:
4 (change)

INGREDIENTS:
• 1 teaspoon onion, finely chopped
• 3 tablespoons brown sugar
• 4 tablespoons soy sauce
• 4 tablespoons red wine vinegar
• 2 teaspoons chopped fresh thyme
• 1 teaspoon sesame oil
• 3 cloves garlic, chopped
• 1/2 teaspoon ground allspice
• 1 habanero pepper, sliced
• 4 skinless, boneless chicken breast halves - cut into 1 inch strips

DIRECTIONS:
1. Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
2. Preheat your oven's broiler.
3. Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.


Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4

Amount Per Serving
Calories: 197
Calories from Fat: 25
Total Fat: 2.7g/ 4 %
Saturated Fat 0.6g/ 3 %
Cholesterol 68mg/ 23 %
Sodium 996mg/ 40 %
Potassium 401mg/ 11 %
Total Carbohydrates 13.5g/ 4 %
Dietary Fiber 0.4g/ 1 %
Protein 28.3g/ 57 %
** Sugars: 10.6g
** Vitamin A: 1 %
** Vitamin C: 6 %
** Calcium: 4 %
** Iron: 15 %
** Thiamin: 9 %
** Niacin: 108 %
** Vitamin B6: 45 %
** Magnesium: 15 %
** Folate: 5 %


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