Buy Phentermine Phentramin-d Before/After Photos Buy Diet Pills Forums Diet Pill Reviews Tickers Weight Loss Photos

Register Today's Posts Mark Forums Read

Go Back   PhenForum.com > Weight Loss Support > Recipe Club > Chicken > Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw
Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-02-2006, 06:45 PM   #1 (permalink)
amandads
 
Location: Kentucky
Posts: 1,766
"This convenient recipe makes getting two meal on the table a snap."
Original recipe yield: 6 servings.
Servings: 6

INGREDIENTS:
• 6 medium boneless, skinless chicken breasts (about 2 pounds), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness
• 4 teaspoons ground coriander
• Salt
• 6 tablespoons Major Grey Chutney
• 1 lime, quartered
• 6 tablespoons frozen limeade concentrate
• 1/4 teaspoon hot red pepper flakes
• 1/4 teaspoon ground ginger
• 1 1/2 tablespoons vegetable or canola oil
• 1 (15 ounce) package broccoli slaw
• 3 medium green onions, thinly sliced
• 1 large carrot, coarsely grated
• 1/4 cup chopped fresh cilantro

DIRECTIONS:
1. Adjust oven rack to position closest to broiler element, and turn on high. Mix coriander, a generous sprinkling of salt and the chutney in a medium bowl, then add chicken breasts (and tenderloins), and toss to coat with sauce. Place chicken, skinned side up, on a wire rack set over a foiled-lined pan; broil without turning until chicken is cooked through and spotty brown, about 8 minutes.
2. While chicken breasts cook, whisk limeade concentrate (no need to thaw) with pepper flakes and ginger, and then whisk in oil. Place broccoli slaw, green onions, carrot and cilantro in a clean medium-sized bowl and add dressing; toss to coat.
3. Remove chicken and transfer to serving platter. Squeeze lime juice over chicken to taste, and serve with slaw.
4. For lunch, pack chicken and slaw in separate leakproof containers. Warm chicken in microwave, or serve the chicken and slaw at room temperature.


This recipe was originally featured in the USA WEEKEND article Cook Tonight - and Have a Great Lunch Tomorrow on December 30, 2005.


All Rights Reserved Copyright 2006 Allrecipes.com,
Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw - All Recipes - Chicken

amandads is offline    
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes




Similar Threads
Thread Thread Starter Forum Replies Last Post
Grilled Chicken Breasts with Sun-Dried Tomato Pesto amandads Chicken 0 09-02-2006 06:55 PM
Stuffed Chicken Breasts with Three Bell Peppers amandads Chicken 0 09-02-2006 06:52 PM
Asian Grilled Chicken Breasts amandads Chicken 0 09-02-2006 06:52 PM


Copyright © PhenForum.com 2004-2007