[amandads]

"A wonderful, fresh, light way to serve chicken. Good over rice."
Original recipe yield: 4 servings.
Servings: Scaled to 4
Original recipe makes 5 (change)

INGREDIENTS:
• 4 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
• 1/4 teaspoon ground black pepper
• 2 tablespoons and 1-1/4 teaspoons grated Parmesan cheese
• 2-1/2 teaspoons dried parsley
• 3/4 clove garlic, minced
• 1/4 teaspoon salt
• 3/4 teaspoon dried oregano
• 2 tablespoons and 1-1/4 teaspoons lemon juice
• 2 tablespoons and 1-1/4 teaspoons Worcestershire sauce
• 3 tablespoons and 1/2 teaspoon white wine

DIRECTIONS:
1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!


Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 176
Total Fat: 4.5g
Cholesterol: 72mg
Sodium: 334mg
Total Carbs: 3.7g
Dietary Fiber: 0.3g
Protein: 26.9g



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