[amandads]

"Light and flavorful!"
Original recipe yield: 4 servings.
Servings:
4 (change)

INGREDIENTS:
• 4 skinless, boneless chicken breast halves
• 3 cloves crushed garlic
• 3 tablespoons ground ginger
• 1 tablespoon olive oil
• 4 limes, juiced

DIRECTIONS:
1. Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
2. Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.


Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.


Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 197
Total Fat: 5.2g
Cholesterol: 68mg
Sodium: 80mg
Total Carbs: 10.7g
Dietary Fiber: 2.4g
Protein: 28.2g


ALL RIGHTS RESERVED Copyright 2006 Allrecipes.com
http://chicken.allrecipes.com/az/EasyGarlicGingerChicken.as