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Old 09-02-2006, 06:49 PM   #1 (permalink)
amandads
 
Location: Kentucky
Posts: 1,766
This recipe serves: 6



INGREDIENTS:
2/3 cup soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer
6 skinless, boneless chicken breasts, 4 to 6 ounces each


COOKING INSTRUCTIONS:
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.
3. When you get to the parking lot, preheat a portable grill.
4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.
Serving Size: 1 chicken breast

Number of Servings: 6
Per Serving
Calories
188
Carbohydrate
11 g
Fat
1 g
Fiber
0 g
Protein
28 g
Saturated Fat
0 g
Sodium
1073 mg


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