[amandads]

This recipe serves: 4



INGREDIENTS:
2 1/2 tablespoons olive oil
2 teaspoons soy sauce
1 clove garlic, crushed
2 teaspoons minced ginger
2 teaspoons Dijon mustard
salt, to taste
freshly ground black pepper
4 skinless, boneless chicken breasts


COOKING DIRECTIONS:
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Serving Size: 1 breast

Number of Servings: 4
Per Serving
Calories
316
Carbohydrate
0 g
Fat
9 g
Fiber
0 g
Protein
55 g
Saturated Fat
2 g
Sodium
207 mg


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