[Ian]

Chicken and Pork Adobo<o></o>
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Ingredients:
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Cooking spray
1 (1-pound) pork tenderloin, trimmed and cut into 2-inch pieces
1/3 cup low-sodium soy sauce
1/4 cup water
1/2 teaspoon black peppercorns
1 1/2 pounds skinless, boneless chicken thighs, cut into 2-inch pieces
1 (14-inch) can fat-free, less-sodium chicken broth
1 (12-ounce) bottle rice vinegar
8 garlic cloves, crushed
1 bay leaf

<o></o>Cooking Instructions:
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1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add pork pieces; cook 4 minutes, browning on all sides. Add soy sauce and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and increase heat to medium-high; simmer 20 minutes or until liquid is slightly syrupy. Discard bay leaf. Yield: 10 servings (serving size: about 1/2 cup).
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Calories: 154
Fat: 5.2 g(1.5 g saturated fat)
Protein: 23.7 g
Carbohydrates: 1.7 g
Fiber: 0.3 g
Cholesterol: 86 mg
Iron: 1.5 mg
Sodium: 428 mg
Calcium: 17 mg<o>
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