[Ian]

Spiced Grilled Chicken Breasts with Corn-Pepper Relish
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Ingredients:
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1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon canola oil
2 cups frozen whole-kernal corn, thawed
1 cup diced red bell pepper
3 tablespoons prechopped onion
2 tablespoons minced fresh parsley
2 tablespoons fresh lime juice
Dash of black pepper
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Cooking Instructions:
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1. Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.
2. Heat oil in a grill pan over medium-high heat. Add chicken; cook 5 minutes on each side or until done.
3. While chicken cooks, combine corn and remaining 5 ingredients in a bowl. Serve with chicken. Yield: 4 servings (serving size: 1 chicken breast and 1/2 cup relish).
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Calories: 333
Fat: 9 g (1.7 g saturated fat)
Protein: 42.7 g
Carbohydrates: 21.5 g
Fiber: 3.3 g
Cholesterol: 108 mg
Iron: 2.2 mg
Sodium: 397 mg
Calcium: 35 mg