Buy Phentermine Phentramin-d Before/After Photos Buy Diet Pills Forums Diet Pill Reviews Tickers Weight Loss Photos

Register Today's Posts Mark Forums Read

Go Back   PhenForum.com > Weight Loss Support > Recipe Club > Chicken > Coconut chicken taco
Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-04-2007, 01:55 PM   #1 (permalink)
gYmGuRl
 
gYmGuRl's Avatar
 
Location: MI
Start Weight: 220
Current Weight: 172
Goal Weight: 150
Posts: 142
Crazy-Good Coconut Chicken Tacos

PER SERVING (2 tacos): 260 calories, 5.5g fat, 467mg sodium, 21g carbs, 3g fiber, 5g sugars, 28g protein -- POINTS® value 5*

If you've always dreamed of tropical tacos, today is your lucky day!

Ingredients:
4 oz. raw boneless skinless lean chicken breast; cut into strips
2 corn taco shells
1/2 cup sliced red bell pepper
1/4 cup Torani Sugar Free Coconut Syrup
1 tsp. apple cider vinegar
1/2 tsp. garlic powder
1/8 tsp. salt
2 tbsp. pineapple salsa (like the ones by Trader Joe's or Newman's Own)
Optional: fat-free sour cream
Directions:
Place coconut syrup, vinegar, garlic powder and salt in a medium-sized pot. Add 1/2 cup of water, and stir to mix. Place chicken and pepper slices in the pot, and set stove to low heat.

Stirring occasionally, cook until chicken is thoroughly cooked and tender (about 15 minutes). Remove pot from heat, and drain liquid completely.

Evenly distribute chicken and pepper strips among the shells. Top each taco with 1 tbsp. of the salsa. If desired, add some FF sour cream. Enjoy!

Alternative.... You can also make this recipe without the Torani Syrup -- in its place just add an extra 1/4 cup of water, 1 tsp. coconut extract and 1 tbsp. Splenda No Calorie Sweetener (granulated, not the packets).

MAKES 1 SERVING

gYmGuRl is offline    
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes





Copyright © PhenForum.com 2004-2007