[amandads]

This recipe serves: 1


INGREDIENTS:
1 tablespoon 2% milk
1/2 teaspoon vanilla extract
1 cup seltzer water
1 scoop low-fat vanilla ice cream or ice milk


COOKING INSTRUCTIONS:
1. Pour the milk and vanilla into a tall glass and stir together.
2. Add the seltzer water.
3. Place the glass on a saucer to catch any overflow. Add the ice cream.

Serving Size: 1 1/2 cups

Number of Servings: 1
Per Serving
Calories
302
Carbohydrate
50 g
Fat
5 g
Fiber
0 g
Protein
12 g
Saturated Fat
3 g
Sodium
142 mg


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