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Old 09-18-2007, 01:49 AM   #1 (permalink)
jessielynn0521
 
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Ingredients:

I cant belive its not butter spray
1/4 cup crunchy high-fiber, low sugar cereal (I use grape-nuts) finely crushed into crumbs
1/2 cup fat free cream cheese, room temperature
2 tablespoons honey
1 large egg white
1/4 fat free vanilla yogurt
1/4 teaspoon vanilla extract
1/4 cup cocoa powder, plus a little more to garnish if you want
4 tablespoons aerosol fat free whipped topping

Preheat oven to 350

Lightly mist four 3"-wide ovenproof bowls or ramekins with I cant belive its not butter spray. Divide the crumbs among them spreading an even layer on the bottom set aside

In a small mixing bowl, with an electric mixer fitted with beaters beat the cream cheese and honey on medium until smooth. add the egg white, yogurt and vanilla beat on medium speed just until smooth On the lowest speed possible mix in the cocoa spoon the mixture into the prepared bowls

Bake for 12 to 15 minutes or until the centers are set Let stand for 15 minutes to cool Refrigerate for atleast 2 hours. Just before serving top each serving with a tablespoon of whipped topping and dust with cocoa to garnish

4 servings

per serving
107 calories


*hint* try not to "whip" the cheesecake mixture on too high of a speed or the finished cakes will get cracks on the top. Be sure to beat it on medium speed until just combined

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