Challenge accountability

***Ian*** · 06-27-2005, 07:23 PM

Hey NTL, here's a suggestion for dinner. Just try to add in a little meat
to help balance out your protein vs. carbs vs. fat.

It helps your body burn more of the popcorn. :grin:

**NeedtoLose** · 06-27-2005, 10:23 PM

Quote:

Originally Posted by ian

Hey NTL, here's a suggestion for dinner. Just try to add in a little meat
to help balance out your protein vs. carbs vs. fat.

It helps your body burn more of the popcorn. :grin:

Thanks! I will do that.

**NeedtoLose** · 06-28-2005, 03:09 AM

Monday
B: 1/2 of a 100% whole wheat chocolate muffin
L: a turkey hotdog on a wheat bun (I removed the extra bun) and an apple.
S: the other 1/2 of a 100% whole wheat chocolate muffin
D: A salad topped with dijion chicken that my lovey husband made for dinner.

**Cyn** · 06-28-2005, 10:51 PM

Monday
B~none :(
L~none :( :( :(
S~turkey san
Bad day for eating!! I know I need to do better--but it was hot and I had n desire to eat--I did drink lots of water though.

**NeedtoLose** · 06-28-2005, 11:55 PM

B: 1/2 of a 100% whole wheat chocolate muffin
L: a turkey hotdog on a wheat bun (I removed the extra bun) and 15 Thin Triscuits.
D: MCD's Cheeseburger and 1/3 of a medium fry. :(
Hubby brought it home for dinner because we had a 7pm appointment at TOPS. So great. now I get to go get weighed after eating that! I did not drink the coke he bought me, I did not eat all of the fries either. Just 1/3.

**Cyn** · 06-29-2005, 02:32 AM

Tuesday
B~shake
L~turkey roll up with lettuce tomato and onion
S~soup
snack~orange
Yeah!!! 3 meals today!!! :grin:

**NeedtoLose** · 06-29-2005, 03:27 AM

Quote:

Originally Posted by cyn

Tuesday
B~shake
L~turkey roll up with lettuce tomato and onion
S~soup
snack~orange
Yeah!!! 3 meals today!!! :grin:

I see protein, veggies and a fruit! YAY! :-D

**Cyn** · 06-29-2005, 03:50 PM

yesterday was much better for me--I just need to keep at it and actually think about food to nourish me not satisfy me.