[Headerresa]

Day One- 168lbs.- 01/05/2005
I only took half a pill this morning so I can ease in this and hopefully not jump in to quick. This is my 3rd time on Phen and I've been off for a year or better and I have my fingers crossed that I won't be immune like the last time. The first time I took Phen was about 3 years ago and I lost my weight awesome about 27 lbs in 4 months, I had just started back college and it made me feel great. Now I'm finished and want that same feeling while I'm starting my new grown up life. I decided to get back on Phen after trying the Ultra 90 pills which didn't do jack for me (5lbs in 2 months, I stopped eating pork, fried foods, drinking sweet tea, and cola may I add) So far today I've had roasted potatoes and 3 chicken strips for lunch but i've had plenty of liquids thats the trick with these pills keep your fluids up..TIP OF THE DAY- if your having a sweet tooth only take a quarter in the store...sometimes stores have a sucker or an individual reese cup that you can buy for like 10 cent...that way its not a large enough portion to mess you up but big enough to satisfy that craving..

[Ian]

Hi, welcome to the forum! Thanks for this great first post.
Your suggestion for limiting your spending money for sweets
in the store is a good idea. Just take a quarter.. Yes!

I'm also very happy to hear that you have stopped drinking
cokes, and are limiting your sweets a lot, as well as fried
foods and other high in saturated fat.

You're doing great so far. How much do you exercise?
Are you able to eat many plant foods like lettuce, spinach,
celery, cabbage, broccoli, etc?

[Anonymous]

Thanks for sharing your reat idea about only taking a quarter with you... fantastic!

Angel

[coolingwater911]

My God you look great!

[Cyn]

I just had to read this because I loved the title of the post so much!! lol!!