[Mystical]

Hi all I am new to this site and I am looking to have a weight loss buddy for support and advice through my weight loss journey. I am a wife and mother of 3, I am 36 and I have a full time job in sales and marketing, and I belong to a gym that I really try to go 4 times a week if possible. Needless to say I have a very busy life and would love to have some tips on my diet and food. I need to have meals that do not take long to cook because I am always on the go. I would love it if someone could help me create a menu. If anyone would like to join me and be my weightloss buddy I would love it. This is my second day on Phen and so far so good.

Have a wonderful day :grin:

[KEIONNA]

HI I HAVE BEEN ON PHENTERMINE 4 A WEEK NOW. I HAVE BEEN LOOKING FOR A WEIGHT LOSS BUNDDY ALSO. I CNT REALLY SAY WHAT U SHOULD EAT I HAVE JUST BEEN WATCHING THE PORTION OF WHAT I EAT AND DRINK PLENTY OF WATER, SO FAR I HAVE LOST 8 POUNDS. I GO 2 THE GYM TWO TO THREE TIMES A WEEK I STARTED LAST WEEK I DO PILATES AND A STEP WRKOUT. MY GOAL IS 20 TO 30 POUNDS. TODAY WHAT I ATE WAS A PEACH AND DRANK A BOTTLE IN A HALF OF WATER