Diet buddy?

PhenZen · 08-29-2006, 04:05 PM

Hello, everyone! I am new here. Today is my first day of phen. I am excited for this journey! If there is anyone who would like to be my buddy, let me know!

SW:182
CW:182
GW:125

**Kiki** · 09-03-2006, 05:08 AM

Hey Rebecca. I responded to your email. Just wanted to see how you were doing.

PhenZen · 09-03-2006, 02:29 PM

I'm doing better- I lost another pound! So that encourages me. I know my TOM is playing with the scale. But just that one pound is encouragement that I'm doing what I need to

. I hope you're doing well- let me know!

SW- 182
CW- 176
GW- 125

jendestinee1 · 09-04-2006, 03:05 AM

Glad to hear you are doing well!

I have been doing well too! I have just enough energy and not overboard like the shakes or anything. My pulse is not racing. Blood pressure is staying down. I have been doing well with my calories and eating healthier foods. I have been really trying with the water. That is the hard part for me!

I had not even thought about the TOM thing. Ouch! I have a lot of problems with that too! I bloat a lot , esp. when I have not had one for months at a time sometimes! I have a lot of female problems also!

I am so glad to hear you are losing weight too! I have not been able to resist the scale either! This is my Day 4 (Sunday) and I have lost 7 pounds! WE are both doing well! Keep it up! I bet mine is water weight. I have been sweating sooo much the last couple of days! Probably bc my system is detoxing all of the caffeine! lol

PhenZen · 09-04-2006, 04:52 PM

It's great to hear you are doing so well! 7 lbs in 4 days is FANTASTIC

! Oh my, do I know what you mean about sweating! ME, too. Yuck.

I'm so excited- today is day 7 for me and I've lost 7 lbs, too! I'm hoping a few more will drop off since my TOM is ending, but we'll see. Yes, bloating is always a fun time...

You're doing GREAT! Keep it up and make sure you get your water in- it help sooo much. Keep me posted on your progress!

SW- 182
CW- 175
GW- 125

**Kiki** · 09-05-2006, 02:03 AM

Jendestinee - How are you doing without caffeine? I haven't been able to give mine up completely yet, but I am trying. How much did you drink on a regular basis? 7 pounds in 4 days is fantastic! Keep it up!

jendestinee1 · 09-05-2006, 01:39 PM

Glad to hear that you are doing well also! I can't believe that I am actually avoiding sweets and all of that sort of thing! The soda has been the hardest for me so far, but it does get easier everyday! If 6 cans of soda equals a whole pie, then wow...no wonder I weight so much!

I will check in more later. I am at work! Have a great day!

PhenZen · 09-05-2006, 03:51 PM

Your picture is so cute! Wow, I didn't realize 6 cans of soda equals a pie. That's a great way to think of it. Have a wonderful day at work and keep up the good work