[Dena]

Well hello Ms. D~
Glad to have someone to share with on this. I just get so mad at me self for not being able to control my eating habits & exercise on my own! So, tell me about your experiences with phen & without it. I can not remember the actual first day I took it for the first time, but I have taken it off & on for a while now and I figure I have lost 19.5 all together. I wish I had enough willpower to loose an add'l 11 pounds. I came very close and I mean very close to loosing my goal weight but since being off of phen, gained 6 lbs! ARGH! Hope you will stay in touch and maybe we can support each other without it!! Good luck to you and thanks for replying.

[smithy2006]

I totally recommend 100 calorie snacks by Nabisco, especially the chips ahoy ones! Bottles of water, of course. Try parking further away from your hotel and destinations to add a bit of exercise whenever you can. You're doing great... keep up the good work!