Come on, Susan - it was your vacation! That's why we learn all these habits - so when holidays get happy, we know what to do afterwards.
I heard someone say once that the difference between people who lose weight and keep it off and the folks who lose and gain it back is:
The ones who keep it off, wake up the morning after the binge or vacation or whatever and get back in the saddle and return to their regimen. The ones who gain it back feel ashamed or angry with themselves or scared, but they don't stand up straight, walk into the kitchen the next morning, have a healthy breakfast and move forward again.
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