[ready2bringsexyback]

Hello All,

Tomorrow I will be starting my diet and taking my phentermine.

My eating plan will consist of: (not all in 1 meal, but a variety of foods for each day)
Breakfast:
Oatmeal
fruit
yogurt
skim milk
scrambled eggs
toast (1 piece of ww)

Lunch:
Smart Ones Meal
Lean Cuisine Meal
Tuna Sandwich
Fruit
Yogurt
Water

Dinner
Chicken breast cooked on George Foreman
Spaghetti w/ ww pasta and ground turkey
Smart Ones Meal
Healthy Choice Meal

I also have crystal light mix instead of drinking water
and cheese, yogurt, fruit, sugar free pudding for snacks

I will weigh myself in a week from tomorrow. If anyone has any advice, I have OPEN EARS... wish me luck!

[missy0107]

Hello there... sorry no one has wrote you yet. Did you start a journal? If not you should, that's where you'll most likely be found. How did you do your first week? Any loss? Are you including exercise in your weight loss plan?
My journal is missy's first journal ever... feel free to stop by anytime. Also it's good advise to read read read all over this site. It's pretty awesome and so are the people on here.
good luck to you.
Let me know how your making out or if I can help in any way.

[wibblewobble]

HEY i just started this week also ..its tough to say the least im not taking the pills im doing diet and exercise .. well see how it goes . but i just wanted to say good luck your eating plann sounds good ive jotted down some of your meals . thanks .

[jessicacagan2007]

hi, welcome and congrats on starting your new lifestyle!!May I ask how much weight are you wanting to loose? Your plan sounds good on what you want to eat. I hope you continure to keep us updated and listen to the wise and pretty Missy and make a journal! You will get more well known.. All the girls on this site are very sweet and enouraging . So you can do it! Hope we talk again soon!
Jessica