Are there any proven ways to build muscles?

**ronaldrory** · 12-16-2008, 08:15 AM

Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.

**spice2621** · 12-16-2008, 03:38 PM

hi there! Do you do any type of strength training? If so how much?

**erskineedgar** · 12-17-2008, 04:02 AM

I’m with you on that one buddy.

It’s annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. I’m more muscular now: I can tell the difference. That book’s (No spamming allowed) It’s free. Try it if you need help.

**spice2621** · 12-17-2008, 12:38 PM

I will check the book out!! Thanks!