 |
 |
 |
|
 |
01-20-2009, 05:52 AM
|
#1 (permalink) |
 Location: Texas
Start Weight: 238.
Current Weight: 238.
Goal Weight: 150.0
Posts: 9
|
I am back, I have been devoting my time to school and to my family. I have graduated finally with my bachelor's degree, which drained me.I am ready to make time for myself and enjoy life. I am trying this again. If anyone have any suggestions or tips on getting back on track then feel free to let me know.
 Last edited by sexydiva29; 01-20-2009 at 05:56 AM. Reason: forgot something |
|
|
01-20-2009, 11:33 AM
|
#2 (permalink) |
  Location: Texas
Start Weight: 238
Current Weight: 196
Goal Weight: 165
Posts: 2,784
|
Hey there! Welcome aboard and good luck onyour new journey....we are all here for support. Be sure and drink plenty of water and maybe track what you eat...you can try sparkpeople.com it's free it gives tips for eating,exercising and a whole lot more. Keep us updated on your progress. Take care!
|
|
|
|
01-20-2009, 03:02 PM
|
#3 (permalink) |
  
Location: Tennessee
Start Weight: 215
Current Weight: 165.75
Goal Weight: 150
Posts: 313
|
Welcome back Sexydiva!
The best way to learn a heathy lifestyle is to read, read, read. Google searches on " healthy living, exercises, water, green tea, walking, aerobics for weight loss." Don't forget that this site is full of interesting articles and people to support u. |
|
|
Linear Mode
Copyright © PhenForum.com 2004-2007
|
