[tammy62699]

Just took my first 37.5. Do I need to exercise right away? Do I need to watch everything I eat?

[spice2621]

Hello there! Welcome aboard and good luck on your new journey. I would say working out sooner than later would be great and yes watch would you eat as well...keep us posted.

[shiawase]

I think you should ALWAYS watch what you eat, cause you can't rely on a pill for everything. Good luck!

[pinupdoll]

I agree with shiawase, everything you should watch what you eat, just stay in your calorie range so what if you go over a little. I mean if you want a ccokie and its reali not on your to eat list just watch how much and which kind you eat, and if you do make sure you walk that extra block when walking your dog or taking your kids out or whatever you do.Wont kill ya good luck!!

[windsofchange]

I started working out my first day......As for watching what you eat i think it is a very important key to loosing weight. I went to the dr before i went on my cruise.......and weighed in at 203, however i only started the pill after the cruise on 8/17 im now down to 193..........

[nicgirl]

Congratulations and the weight lost you are rite you need to stay withing your calories. welcome to the forum is great for support and encoragement when we need it we are all the same cruise our journey. what cruise did you go on. i went and the explorer off the sea carnival cruise line i love it.