[Cyn]

One of the best diet tips is drink water!! It does a body good and is wondeful for weight loss!

[Ian]

"Water is still the most effective and safe diet drink. Instead of dehydrating your body, it actually quenches your thirst. Because water contains 0 calories, and has some good effects on your metabolism and mood, it’s a great friend to have in your quest for weight loss or maintenance."

Agreed, Cyn. Water is the right way to go!

[NeedtoLose]

Originally Posted by cyn

One of the best diet tips is drink water!! It does a body good and is wondeful for weight loss!

I totally agree! I read that when you start exercising your muscles become dehydrated and need extra water from your body!

One of the side effects I am having from the Phen is that I am constantly thirsty. I carry water with me everywhere I go so that I will not be tempted to drink pop, ect.