How about some ideas for those with disabilities?

**zippysgoddess** · 06-05-2005, 10:58 PM

I can't work out, I can't jog, I can't life weights, I can only do very minor, low-impact stuff. My doc says she doesn't want me to lose, but I feel chubby and want to tone up.

I have a spinal condition, any ideas or tips?

**Cyn** · 06-05-2005, 11:58 PM

The only thing that popped into my mind was those breathing type exercises-like oxysize-but I know nothing about if they are effective or not. If I come across anything I will be sure to let you know.

**zippysgoddess** · 06-06-2005, 12:14 AM

I have never heard of those, think I will google. Thanks!

**Cyn** · 06-06-2005, 12:24 AM

I too have problems finding exercise that I can actually do--a birth defect in my legs and having only one eye screws up my sense of balance-so I know it can be hard finding something that a person with limits can actually benefit from. Most of the fitness industry proclaims "it is as easy as walking" for some of us that aint so easy!

**zippysgoddess** · 06-06-2005, 12:51 AM

Oh my, you made me burst out laughing in agreement. I was just sitting here laughing and nodding my head and Zeus looked at me like I was crazy.

I know what you mean, some days, I am lucky if I can walk to the bathroom and back.

**Cyn** · 06-06-2005, 01:03 AM

I think we must have quite a bit in common--especially not taking thing for granted!

**zippysgoddess** · 06-06-2005, 01:08 AM

True, it does seem so.

Do you have any cats? I just don't think I could live without them. They are so special to me.

No one should ever take anything for granted, but unfortunately, I see it happen everyday!

**NeedtoLose** · 06-08-2005, 02:43 PM

I do not remember the name of the woman (If I come across it I will let you know). But there is a program available for people with disabilities and older people. The program consists of doing exercising while sitting.

Would something like that work for you?