Fruit

**NeedtoLose** · 06-27-2005, 02:46 PM

Quote:

Originally Posted by TweetyBird

If you combine your fruit w/ protein, i.e Cottage Cheese, it wouldn't mess up your insulin level.
-tashh

How about all natural peanut butter?

Anonymous · 06-27-2005, 03:06 PM

I think its way too high in fat, about 8g i believe, and has about 4g of protein per table spoon, and 4 g of carbs. 8g seems awfully a lot to me, whereas, you can save that 8g of fat.

Cottage cheese has 1 g of fat for 1/2 cup.

***Ian*** · 06-27-2005, 07:25 PM

Yes, peanut butter is really good at filling us with saturated fats.

When I have a peanut butter sandwich, it takes away some of the
results I've gotten by exercising. I mean, I gain a bit of weight.

**NeedtoLose** · 06-27-2005, 10:25 PM

If peanuts have good fat and are good to eat (in moderation), then why would natural peanut butter be any different?

I don't like cottage cheese. The texture creeps me out. :???:

***Ian*** · 06-27-2005, 11:14 PM

I don't really know what to say about the peanuts. Maybe it's the extra
oil in peanut butter. I'm not sure.

I agree about the cottage cheese though. I really don't like that stuff.

**Eva** · 06-28-2005, 01:22 AM

I hate cottage cheese
YUCK!

with the 30 day diet fruit is unlimited!
I like that word - LOL!

I can munch on grapes all day!

I got the fruit bowl from Wendys at lunch - MAN that was good (but I had to skip the yogurt dip :(

**NeedtoLose** · 06-28-2005, 02:49 AM

Quote:

Originally Posted by Eva

I hate cottage cheese
YUCK!

with the 30 day diet fruit is unlimited!
I like that word - LOL!

I can munch on grapes all day!

I got the fruit bowl from Wendys at lunch - MAN that was good (but I had to skip the yogurt dip :(

Have you tried the one at McD's?

**zippysgoddess** · 06-28-2005, 03:00 AM

Peanut Butter is totally saturated with peanut oil, they actually crush and use the oil from 2 to 3 times as many peanuts as what actually goes into the jar.