[ellie90]

We're all in agreement that fruit is seriously good and way better than candy bars and chocolate although you kind of have to be careful not to be eating fruit or drinking smoothies constantly throughout the day.
The acid in fruit can cause tooth erosion and and be quite bad for oral health according to dentists. Just thought I'd be the word of warning!
There's some more info here...
Smoothies in Trouble with Dentists

[cowgirrlup]

Originally Posted by ellie90

We're all in agreement that fruit is seriously good and way better than candy bars and chocolate although you kind of have to be careful not to be eating fruit or drinking smoothies constantly throughout the day.
The acid in fruit can cause tooth erosion and and be quite bad for oral health according to dentists. Just thought I'd be the word of warning!
There's some more info here...
Smoothies in Trouble with Dentists

Hi,
oh my, its getting so they don't want us to eat at all...

I have a smoothie for breakfast almost every day...its fruit & light soy milk, no yogurt, ice cream, etc...I wash it down with a glass of water.

Personally, I never did understand why anyone thought the commercial smoothies made with extra sugar, cream, lots of fat etc, were a healthy alternative to an apple...but, IMHO, if you have good oral hygiene and don't add bad things to your fruit or your smoothie, I think they can be a healthy alternative for us..or at least for me!

Not meant to be argumentative, just my opinion.