Whole Wheat Penne Pasta With Shrimp & Vegetables
You Will Need: - 1 pound whole wheat penne pasta
3 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 pound Italian eggplant, cut into 1/2" cubes
3 Roma tomatoes, seeded and chopped
1/2 pound medium shrimp, cleaned and deveined
1/4 cup basil, chopped
What to Do: - 1. Cook pasta in a large pot of boiling salted water according to package
directions, or until al dente.
2. Meanwhile heat olive oil in a large skillet. Sauté garlic for 1 minute,
add the eggplant and sauté for 5 minutes or until golden brown.
Add chopped tomatoes and sauté an additional 2 minutes. Add the
shrimp and cook for an additional 2-3 minutes or until the shrimp
turn pink.
3. Drain pasta, reserving 1/2 cup cooking liquid. Add both to the skillet
and toss all the ingredients together. Top with fresh chopped basil.
Serves: 4
Per serving: Calories 570, fat 13 g, saturated fat 2 g, cholesterol 85 mg, sodium 95 mg, carbohydrate 91 g, fiber 10 g, sugar 1 g, protein 29 g.
:groupjump:
|