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Old 06-09-2005, 04:27 AM   #1 (permalink)
Ian
 
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Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
Whole Wheat Penne Pasta With Shrimp & Vegetables



You Will Need:
  • 1 pound whole wheat penne pasta
    3 tablespoons extra virgin olive oil
    2 cloves garlic, minced
    1 pound Italian eggplant, cut into 1/2" cubes
    3 Roma tomatoes, seeded and chopped
    1/2 pound medium shrimp, cleaned and deveined
    1/4 cup basil, chopped
What to Do:
  • 1. Cook pasta in a large pot of boiling salted water according to package
    directions, or until al dente.

    2. Meanwhile heat olive oil in a large skillet. Sauté garlic for 1 minute,
    add the eggplant and sauté for 5 minutes or until golden brown.
    Add chopped tomatoes and sauté an additional 2 minutes. Add the
    shrimp and cook for an additional 2-3 minutes or until the shrimp
    turn pink.

    3. Drain pasta, reserving 1/2 cup cooking liquid. Add both to the skillet
    and toss all the ingredients together. Top with fresh chopped basil.
Serves: 4

Per serving: Calories 570, fat 13 g, saturated fat 2 g, cholesterol 85 mg, sodium 95 mg, carbohydrate 91 g, fiber 10 g, sugar 1 g, protein 29 g.

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