[Ian]

Asian Chicken Salad

Ingredients:

• 2 1/2 Cups cooked chicken,cut into bits
  black pepper
  1 Cup sliced mushrooms
  2 carrots, shredded
  2 Tablespoons chopped cilantro
  1 cucumber -- thinly sliced
  1 Bag shredded cabbage -- (10 ounce)
  1/2 Cup non fat Asian or Oriental style salad dressing
  3 green onions -- thinly sliced
  1 tangerine -- divided into sections

Preparation:

In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro,
cucumber, and dressing. Toss well. Top with green onions and the
tangerine sections.

Nutritional Information:

198 Calories (kcal); 4g Total Fat; (19% calories from fat); 29g Protein; 11g Carbohydrate; 74mg Cholesterol; 88mg Sodium